@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-vietnamese-standard-normal.rJmnGBSt.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-ext-standard-normal.7khWdh9v.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/assets/archivo-latin-standard-normal.DY7AcnAa.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal.DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal.DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal.CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal.CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal.DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal.Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--ground: #05070b;--ground-2: #0b0f17;--ink: #e8edf3;--ink-2: #9aa5b5;--ink-3: #5b6674;--line: rgba(255, 255, 255, .08);--tint: #54f764;--tint-ink: #05070b;--max: 1180px;--font: -apple-system, "SF Pro Text", "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "DIN Alternate", "Bahnschrift", -apple-system, "Helvetica Neue", Arial, sans-serif;color-scheme:dark}*{box-sizing:border-box}html{background:var(--ground);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased}body{margin:0;min-height:100vh;background:radial-gradient(1200px 700px at 50% -10%,#101827 0%,var(--ground) 60%)}a{color:inherit;text-decoration:none}a:hover{color:#fff}h1,h2,h3{font-family:var(--font-display);font-weight:600;letter-spacing:-.01em;margin:0}h1{font-size:clamp(2.2rem,4.6vw,3.6rem);line-height:1.05}h2{font-size:clamp(1.4rem,2.4vw,2rem);line-height:1.15}p{line-height:1.55;margin:0 0 1rem}.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}.kicker{color:var(--tint);font-size:.95rem;letter-spacing:.02em;margin-bottom:12px}.lede{color:var(--ink-2);font-size:1.15rem;max-width:40rem}.num{font-family:var(--font-display);font-variant-numeric:tabular-nums}.rail{display:flex;align-items:center;gap:28px;padding:18px 0;border-bottom:1px solid var(--line)}.rail .brand{font-family:var(--font-display);font-weight:600;font-size:1.05rem;letter-spacing:.01em;margin-right:auto;color:var(--tint)}footer.foot .sponsor{font-family:var(--font-display);letter-spacing:.12em;font-size:.8rem;color:var(--ink)}.rail a{color:var(--ink-2);font-size:.95rem}.rail a[aria-current=page],.rail a:hover{color:var(--tint)}.hero{display:flex;align-items:center;gap:48px;min-height:72vh;padding:32px 0}.hero .scene{flex:0 0 52%;min-height:560px;position:relative}.hero .copy{flex:1}@media(max-width:900px){.hero{flex-direction:column}.hero .scene{flex-basis:auto;width:100%;min-height:420px}}.stage-still{position:absolute;inset:0;background:radial-gradient(closest-side,rgba(84,247,100,.08),transparent 70%)}.tool{display:flex;gap:40px;padding:24px 0 48px}.tool .inputs{flex:0 0 340px;display:flex;flex-direction:column;gap:14px}.tool .result{flex:1}.field{display:flex;flex-direction:column;gap:6px}.field label{color:var(--ink-2);font-size:.85rem}.field input,.field select{background:var(--ground-2);color:var(--ink);border:1px solid var(--line);border-radius:10px;padding:10px 12px;font:inherit;font-size:1rem}.field input:focus,.field select:focus{outline:none;border-color:var(--tint)}.seg{display:flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}.seg button{flex:1;background:transparent;color:var(--ink-2);border:0;padding:9px 6px;font:inherit;cursor:pointer}.seg button[aria-pressed=true]{background:var(--tint);color:var(--tint-ink)}.halo-number{font-family:var(--font-display);font-size:clamp(3rem,8vw,5.5rem);line-height:1;color:#fff}.halo-number small{display:block;font-size:.3em;color:var(--ink-2);margin-top:6px;line-height:1.2}.cards{display:flex;flex-wrap:wrap;gap:14px}.card{flex:1 1 220px;background:var(--ground-2);border:1px solid var(--line);border-radius:14px;padding:16px 18px}.card .label{color:var(--ink-3);font-size:.8rem;text-transform:uppercase;letter-spacing:.06em}.card .value{font-family:var(--font-display);font-size:1.6rem;margin-top:4px}.card .note{color:var(--ink-2);font-size:.9rem;margin-top:6px}.btn{display:inline-block;background:var(--tint);color:var(--tint-ink);border-radius:12px;padding:12px 18px;font-weight:600}.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}.route{border-top:1px solid var(--line);margin-top:32px;padding-top:18px;color:var(--ink-2)}.route strong{color:var(--ink)}.answers{display:flex;flex-wrap:wrap;gap:14px;padding:24px 0 48px}.answers a.card{flex-basis:300px}.answers a.card h3{font-size:1.05rem;margin-bottom:8px}.answers a.card p{color:var(--ink-2);font-size:.95rem;margin:0}article.answer{max-width:44rem;padding:32px 0 64px}article.answer .first{font-size:1.2rem;color:#fff}article.answer h2{margin:28px 0 10px}article.answer .meta{color:var(--ink-3);font-size:.85rem;margin:16px 0 24px}footer.foot{border-top:1px solid var(--line);padding:28px 0 48px;color:var(--ink-3);font-size:.9rem;display:flex;flex-wrap:wrap;gap:8px 28px}footer.foot a{color:var(--ink-2)}footer.foot .sibs{display:flex;gap:14px;flex-wrap:wrap}section{padding:24px 0}.section-title{margin-bottom:8px}.section-sub{color:var(--ink-2);margin-bottom:18px}.status{display:inline-block;margin-left:10px;padding:2px 8px;border-radius:999px;font-size:.7rem;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-2);border:1px solid var(--line);vertical-align:middle}.slot{border-left:3px solid var(--tint);padding:8px 14px;color:var(--ink-2);font-size:.9rem;background:#ffffff08;border-radius:0 10px 10px 0}.sources{margin-top:32px;font-size:.9rem;color:var(--ink-2)}.sources ul{padding-left:18px}:root[data-site=tdee]{--ground: #f5f6fa;--ground-2: #ffffff;--soft: #eaedf5;--ink: #10131c;--ink-2: #4a5063;--ink-3: #626a7e;--line: rgba(16, 19, 28, .1);--tint: #3d5bf0;--tint-ink: #ffffff;--cta: #4a68ff;--cta-ink: #ffffff;--mast: #0b0d14;--mast-ink: #eef1f8;--mast-ink-2: #a3aabb;--cobalt: #4a68ff;--cobalt-soft: rgba(74, 104, 255, .1);--cobalt-band: rgba(74, 104, 255, .2);--volt: #c8f031;--volt-ink: #151b04;--volt-soft: rgba(184, 228, 20, .28);--hatch: rgba(184, 228, 20, .6);--dots: rgba(168, 214, 0, .95);--tick: #b4bacb;--shadow: 0 1px 2px rgba(16, 22, 50, .05), 0 8px 24px rgba(16, 22, 50, .07);--shadow-up: 0 2px 4px rgba(16, 22, 50, .06), 0 16px 38px rgba(16, 22, 50, .13);--font: "Inter Variable", -apple-system, "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "Archivo Variable", -apple-system, "Helvetica Neue", Helvetica, Arial, sans-serif}:root[data-site=tdee][data-theme=dark]{--ground: #0b0d12;--ground-2: #141822;--soft: #1e2331;--ink: #eef0f6;--ink-2: #b0b6c6;--ink-3: #8b92a5;--line: rgba(255, 255, 255, .1);--tint: #93a5ff;--tint-ink: #0b0d12;--cta: #c8f031;--cta-ink: #151b04;--mast: #05060a;--cobalt: #6f88ff;--cobalt-soft: rgba(111, 136, 255, .16);--cobalt-band: rgba(111, 136, 255, .3);--volt-soft: rgba(200, 240, 49, .16);--hatch: rgba(200, 240, 49, .6);--dots: rgba(200, 240, 49, .72);--tick: #5d6477}[data-site=tdee] body{font-weight:420}[data-site=tdee] h1,[data-site=tdee] h2,[data-site=tdee] h3,[data-site=tdee] .lockup-text strong,[data-site=tdee] .foot-lockup strong,[data-site=tdee] .foot-guides strong,[data-site=tdee] .shellfoot .foot-follow-title{font-weight:640;font-stretch:106%;letter-spacing:-.018em}[data-site=tdee] h1.title{font-weight:760;font-stretch:112%;letter-spacing:-.035em}[data-site=tdee] h1.title .title-the{color:var(--tint);font-weight:560;font-stretch:100%}[data-site=tdee] article.answer .art-head h1{font-weight:700;font-stretch:108%;letter-spacing:-.03em}[data-site=tdee] .planband h2,[data-site=tdee] .plancard-title{font-weight:720;font-stretch:108%;letter-spacing:-.03em}[data-site=tdee] .hero2-copy .promise{font-family:var(--font);font-weight:450;font-size:1.32rem}[data-site=tdee] article.answer .first{font-family:var(--font);font-weight:480;font-size:1.3rem;line-height:1.5}[data-site=tdee] article.answer .first:first-letter{font-family:var(--font-display);font-weight:760;font-stretch:110%}[data-site=tdee] article.answer .take p{font-family:var(--font);font-weight:480;font-size:1.2rem}[data-site=tdee] .btn{font-weight:700}[data-site=tdee] .lockup .mark-art,[data-site=tdee] .foot-lockup img{mix-blend-mode:lighten}[data-site=tdee] .mast .btn.plan{background:var(--volt);color:var(--volt-ink)}[data-site=tdee] .mast .btn.plan:hover{background:#d6f75a;color:var(--volt-ink)}[data-site=tdee] .mast .btn.plan[aria-current=page]{background:#ffffff1a;color:var(--mast-ink)}[data-site=tdee] .shellfoot a:hover{color:var(--volt)}[data-site=tdee] .oncolor{--dots: rgba(200, 240, 49, .88);color:#fff;background-color:#3a55e8;background-image:radial-gradient(70% 90% at 80% 45%,#8298ff99,#8298ff00 70%),linear-gradient(140deg,#4562f5,#3a55e8,#2a40c2)}:root[data-site=tdee][data-theme=dark] .oncolor{--dots: rgba(200, 240, 49, .7);background-color:#22339a;background-image:radial-gradient(70% 90% at 80% 45%,#6f88ff73,#6f88ff00 70%),linear-gradient(140deg,#2f45c8,#26389f 55%,#1a2775)}[data-site=tdee] .oncolor h1,[data-site=tdee] .oncolor h2,[data-site=tdee] .oncolor h3,[data-site=tdee] .oncolor p,[data-site=tdee] .oncolor li,[data-site=tdee] article.answer .oncolor p{color:#fff}[data-site=tdee] .oncolor .btn,[data-site=tdee] article.answer .oncolor .btn{background:var(--volt);color:var(--volt-ink);box-shadow:0 10px 24px #0a14504d}[data-site=tdee] .oncolor .btn:hover{background:#d6f75a;color:var(--volt-ink)}[data-site=tdee] .planband li:before{border-color:var(--volt)}[data-site=tdee] .planband-art,[data-site=tdee] .plancard-art{filter:drop-shadow(0 22px 26px rgba(10,20,80,.35))}[data-site=tdee] .take{box-shadow:inset 4px 0 0 var(--cobalt)}[data-site=tdee] .detour-link,[data-site=tdee] article.answer a.detour-link{background:var(--cta);color:var(--cta-ink)}.note{color:var(--ink-2);font-size:.9rem}.cards.small{margin:18px 0}.cards.small .card{flex:1 1 130px}.verdicts{display:flex;flex-wrap:wrap;gap:14px;margin:0 0 16px}.verdicts .card{flex:1 1 180px}article.answer a:not(.btn),.tablewrap a,.note a,.section-sub a,.pairnav a{color:var(--tint)}.pairnav{display:flex;justify-content:space-between;margin-top:28px}article.answer blockquote{margin:18px 0;padding:14px 18px;background:var(--ground-2);border-radius:0 12px 12px 0}article.answer blockquote p{margin:0}article.wide{max-width:56rem}.takeaways{margin:22px 0 30px;padding:18px 22px;border-radius:16px;background:var(--ground-2)}.takeaways h2{font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;color:var(--tint);margin:0 0 10px;font-family:var(--font);font-weight:600}.takeaways ol,.takeaways ul{margin:0;padding-left:22px}.takeaways li{font-size:1.08rem;line-height:1.45;margin:0 0 8px}.steps{counter-reset:step;list-style:none;padding:0;margin:18px 0 24px}.steps li{counter-increment:step;position:relative;padding:0 0 16px 46px;line-height:1.55}.steps li:before{content:counter(step);position:absolute;left:0;top:0;width:30px;height:30px;border-radius:50%;background:var(--cobalt);color:#fff;font-family:var(--font-display);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.9rem}.studies{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}.study{flex:1 1 260px;background:var(--ground-2);border-radius:14px;padding:16px 18px}.study h3{font-size:1rem;margin:0 0 6px}.study .who{color:var(--ink-2);font-size:.88rem;margin:0 0 8px}.study .found{margin:0 0 8px;line-height:1.45}.study .limit{color:var(--ink-2);font-size:.88rem;margin:0}.strength{display:inline-block;padding:3px 10px;border-radius:999px;font-size:.8rem;font-weight:600;background:var(--volt);color:var(--volt-ink)}.strength.moderate{background:#e3f3a6;color:#2a3306}.strength.weak,.strength.unknown{background:var(--ink-3);color:var(--ground)}.sides{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0 24px}.sides>div{flex:1 1 280px;background:var(--ground-2);border-radius:14px;padding:16px 18px}.sides h3{font-size:1rem;margin:0 0 8px}figure.art{margin:30px 0}figure.art img{display:block;width:100%;height:auto;border-radius:14px}figure.art.object img{max-width:360px;margin:0 auto;border-radius:0}figure.art figcaption{color:var(--ink-2);font-size:.88rem;margin-top:8px;text-align:center}details.more{margin:14px 0 22px;background:var(--ground-2);border-radius:14px;padding:12px 18px;box-shadow:var(--shadow)}details.more summary{cursor:pointer;font-weight:600}.next{display:flex;flex-wrap:wrap;gap:12px;margin:16px 0}.next a{flex:1 1 220px;background:var(--ground-2);border-radius:14px;padding:14px 16px;color:var(--ink)!important;font-weight:600}.verdict-big{display:flex;align-items:center;flex-wrap:wrap;gap:6px 16px;margin:22px 0 0}.verdict-big span{font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.verdict-big strong{font-family:var(--font-display);font-weight:760;font-stretch:110%;font-size:clamp(2.2rem,4.6vw,3.2rem);line-height:1;letter-spacing:-.02em;color:var(--volt-ink);background:var(--volt);padding:8px 22px 10px;border-radius:18px}.verdict-big.long strong{font-size:clamp(1.6rem,3.2vw,2.2rem)}.series{margin:48px 0 0;padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.series h2{font-size:.8rem;font-family:var(--font);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3);margin:0 0 8px!important}.series ol{list-style:none;padding:0;margin:0;counter-reset:part}.series li{margin:0;counter-increment:part}.series a{display:flex;gap:14px;align-items:baseline;padding:11px 0;color:var(--ink)!important;font-weight:600!important;box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.series a:before{content:counter(part);font-family:var(--font-display);color:var(--ink-3);font-weight:500;min-width:1.2em}.series a:hover,.series a[aria-current=page]{color:var(--tint)!important}.series ol.plain a:before{content:none}.td-hero{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,31rem);gap:36px 56px;align-items:center;padding:6px 0 22px}.td-hero .hero2-copy .promise{margin:18px 0 14px}.td-hero-tool{position:relative}.td-hero-tool .toolcard{position:relative;padding:26px 26px 22px}.td-hero-art{position:absolute;z-index:1;top:-58px;right:-34px;width:150px;height:150px;object-fit:contain;pointer-events:none;filter:drop-shadow(0 16px 20px rgba(16,22,80,.2))}.td-hero-title{margin:0 0 16px;font-size:1.45rem;padding-right:96px}.wall{columns:3 290px;column-gap:44px;margin:8px 0 0}.wall-group{break-inside:avoid;margin:0 0 30px}.wall-head{display:flex;align-items:center;gap:10px;margin:0 0 4px;padding:0 0 10px;box-shadow:inset 0 -2px 0 var(--ink)}.wall-head img{width:38px;height:38px;object-fit:contain;flex:none}.wall-head h3{margin:0;font-family:var(--font);font-size:.8rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-2);font-stretch:100%}.wall-group ul{list-style:none;padding:0;margin:0}.wall-group li{margin:0}.wall-group a{display:block;padding:12px 0 13px;color:var(--ink);box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.wall-group a strong{display:block;font-family:var(--font-display);font-weight:600;font-size:1.1rem;line-height:1.28;letter-spacing:-.008em}.wall-group a span{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;margin:4px 0 0;color:var(--ink-2);font-size:.93rem;line-height:1.45}.wall-group a:hover strong{color:var(--tint)}.wall.flow .wall-group{break-inside:auto}.wall.flow .wall-group li{break-inside:avoid}.wall.flow .wall-head{break-after:avoid}.band-foot{margin:6px 0 0}.band-foot a{color:var(--tint);font-weight:600}.myths{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}.myth{position:relative;display:flex;flex-direction:column;min-height:190px;padding:22px 22px 20px;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);color:var(--ink);overflow:hidden;transition:all .32s ease-out}.myth:hover{color:var(--ink);box-shadow:var(--shadow-up)}.myth img{position:absolute;top:-8px;right:-8px;width:104px;height:104px;object-fit:contain}.myth-verdict{align-self:flex-start;font-family:var(--font-display);font-weight:760;font-stretch:110%;font-size:1.5rem;line-height:1;color:var(--volt-ink);background:var(--volt);padding:6px 14px 7px;border-radius:12px;margin:0 0 16px}.myth h3{margin:auto 0 0;font-size:1.18rem;line-height:1.25;padding-right:0}.myth p{margin:8px 0 0;color:var(--ink-2);font-size:.93rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.myth:not(:has(.myth-verdict)) h3{margin-top:70px}.myths.big{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.myths.big .myth{padding:0;min-height:0}.myths.big .myth-art{display:flex;align-items:center;justify-content:center;height:180px;background:var(--soft)}.myths.big .myth-art img{position:static;width:150px;height:150px}.myths.big .myth-body{display:flex;flex-direction:column;flex:1 1 auto;padding:0 24px 24px}.myths.big .myth-verdict{font-size:1.9rem;padding:8px 18px 10px;margin:-26px 0 14px;box-shadow:var(--shadow)}.myths.big .myth h3{margin:0;font-size:1.38rem}.myths.big .myth p{-webkit-line-clamp:4;font-size:1rem}.myth-verdict.long,.myths.big .myth-verdict.long{font-size:1.12rem;padding:7px 13px 8px}.myths.big .myth-verdict.long{font-size:1.3rem;margin-top:-22px}.tiles.five{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px}.tiles.five .tile-art{height:140px}.tiles.five .tile-art img{max-height:118px}.tiles.one{grid-template-columns:1fr}.tiles.one .big-tile{flex-direction:row;align-items:stretch}.tiles.one .tile-art{flex:0 0 38%;height:auto;min-height:260px}.tiles.one .tile-art img{max-height:220px}.tiles.one .tile-body{padding:30px 34px 32px;align-self:center}.tiles.one .tile-body h3{font-size:1.7rem;margin:0 0 8px}.tiles.one .tile-body p{font-size:1.05rem;max-width:34rem}.tile-kick{display:block;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}.tile-links{list-style:none;padding:0;margin:14px 0 0;display:flex;flex-wrap:wrap;gap:6px 16px}.tile-links li{margin:0;font-size:.94rem;font-weight:600;color:var(--tint)}.big-tile h3 a{color:var(--ink)}.big-tile h3 a:hover,.tile-links a:hover,.tile-links a{color:var(--tint)}.big-tile .tile-art{transition:all .32s ease-out}.calc{color:var(--ink)}.calc-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 18px;flex-wrap:wrap}.calc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 18px;align-items:end}.calc-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.calc-grid .wide{grid-column:1 / -1}.calc-field{display:flex;flex-direction:column;gap:7px;min-width:0}.calc-field>span:first-child{font-size:.92rem;font-weight:600;color:var(--ink)}.calc-field small{font-weight:500;color:var(--ink-3)}.calc-pair{display:flex;gap:8px}.calc-input{position:relative;display:flex;align-items:center;flex:1 1 0;min-width:0}.calc-input input,.calc-field select,.calc-text{width:100%;min-width:0;font:inherit;font-size:1.08rem;font-weight:600;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:12px;padding:11px 14px;transition:all .32s ease-out;-moz-appearance:textfield;appearance:textfield}.calc-input input{padding-right:52px;font-variant-numeric:tabular-nums}.calc-input input::-webkit-outer-spin-button,.calc-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.calc-input input:focus,.calc-field select:focus,.calc-text:focus{outline:none;box-shadow:inset 0 0 0 2px var(--tint)}.calc-input .unit{position:absolute;right:13px;color:var(--ink-3);font-size:.9rem;font-weight:600;pointer-events:none}.calc-pair .calc-input input{padding-left:12px;padding-right:32px}.calc-pair .calc-input .unit{right:11px}.calc-field select{appearance:none;-webkit-appearance:none;padding-right:36px;font-weight:600;background-image:linear-gradient(45deg,transparent 50%,var(--ink-3) 50%),linear-gradient(135deg,var(--ink-3) 50%,transparent 50%);background-position:calc(100% - 20px) 52%,calc(100% - 15px) 52%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.calc-text{font-weight:500;font-size:1rem;line-height:1.5;font-variant-numeric:tabular-nums;resize:vertical;min-height:14em}:root[data-theme=dark] .calc-input input,:root[data-theme=dark] .calc-field select,:root[data-theme=dark] .calc-text{background-color:var(--soft)}.calc .seg{margin:0}.calc .seg button{font-weight:600;font-size:.95rem}.seg.small{padding:3px}.seg.small button{padding:5px 12px;font-size:.85rem;white-space:nowrap}.calc-result{margin:24px 0 0;padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.calc-big{font-family:var(--font-display);font-weight:720;font-stretch:112%;font-size:clamp(2.5rem,6vw,3.5rem);line-height:1;letter-spacing:-.035em;margin:0 0 8px;font-variant-numeric:tabular-nums}.calc-big .to{font-size:.42em;font-weight:500;font-stretch:100%;letter-spacing:0;color:var(--ink-2);margin:0 .4em;vertical-align:.35em}.calc-big small{font-family:var(--font);font-size:.32em;font-weight:500;font-stretch:100%;letter-spacing:0;color:var(--ink-2);margin-left:8px;white-space:nowrap}.calc-big.range small{display:block;margin:10px 0 0;font-size:1rem}.calc-line{font-size:1.1rem;line-height:1.45;margin:0 0 14px;color:var(--ink);max-width:36rem}.calc-line.small{font-size:1rem;color:var(--ink-2)}.calc-line strong{font-weight:700}.calc-sub{font-family:var(--font);font-size:.8rem;font-weight:700;font-stretch:100%;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:28px 0 0}.calc-stats{display:flex;flex-wrap:wrap;gap:10px 28px;margin:0 0 6px;padding:0}.calc-stats div{margin:0}.calc-stats dt{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin:0 0 3px}.calc-stats dd{margin:0;font-family:var(--font-display);font-weight:620;font-stretch:106%;font-size:1.2rem;font-variant-numeric:tabular-nums}.calc-note{color:var(--ink-3);font-size:.88rem;line-height:1.5;margin:12px 0 0}.calc-note a,.calc-line a,.calc-wait a{color:var(--tint);font-weight:600}.calc-wait{color:var(--ink-3);font-size:1rem;margin:0}.calc-refuse,.calc-stop{margin:0;font-size:1rem;line-height:1.5;background:var(--soft);box-shadow:inset 4px 0 #d9a13a;border-radius:12px;padding:14px 18px}.calc-stop{margin:4px 0 16px;box-shadow:inset 4px 0 0 var(--volt)}.calc-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.calc-page .toolcard{padding:28px 30px}.calc-page>section>.lede{margin-bottom:26px}.calc-page>section:not(.band){max-width:46rem;margin-left:auto;margin-right:auto}.calc-page>section.calc-more{padding-top:8px}.calc-page .band>h2{font-size:1.4rem;margin:0 0 16px}.calc-page .tiles.five .tile-body{padding:14px 16px 16px}.calc-page .tiles.five .tile-body h3{font-size:1.02rem;margin:0}.calc-page .tiles.five .tile-art{height:110px}.calc-page .tiles.five .tile-art img{max-height:92px}.calc-more{margin:30px 0 0}.calc-more h2{font-size:1.3rem;margin:0 0 12px}.calc-more p,.calc-more li{color:var(--ink-2);line-height:1.6}.calc-more p a{color:var(--tint);font-weight:600}.calc-more .tablewrap{max-width:30rem}.calc-weeks{display:flex;flex-direction:column;gap:10px}.calc-week{display:grid;grid-template-columns:5.5rem minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:center;margin:0}.calc-week>b{font-size:.92rem;font-weight:600}.calc-week-head span{font-size:.78rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-3);line-height:1.3}.calc-result .tablewrap{margin:18px 0 8px}.bmr-table td{font-variant-numeric:tabular-nums}.bmr-table tr.off td{color:var(--ink-3);font-weight:400}.tr-bar{position:relative;height:12px;margin:34px 0}.tr-bar.two{margin-bottom:52px}.tr-bar.pinned{margin-top:68px}.tr-track{position:absolute;left:0;right:0;top:4px;height:4px;border-radius:2px;background:var(--soft)}.tr-span{position:absolute;top:0;bottom:0;border-radius:6px;background:var(--cobalt-band);box-shadow:inset 0 0 0 2px var(--cobalt)}.tr-end{position:absolute;bottom:18px;transform:translate(-50%);font-family:var(--font-display);font-weight:650;font-size:.82rem;color:var(--cobalt);font-variant-numeric:tabular-nums;white-space:nowrap}.tr-tick{position:absolute;top:-3px;width:2px;height:18px;margin-left:-1px;border-radius:1px;background:var(--tick)}.tr-tick b{position:absolute;top:22px;left:50%;transform:translate(-50%);font-size:.72rem;font-weight:600;color:var(--ink-3);white-space:nowrap}.tr-tick b.low{top:38px}.tr-pin{position:absolute;top:-10px;width:4px;height:32px;margin-left:-2px;border-radius:2px;background:var(--ink);box-shadow:0 0 0 2px var(--ground-2)}.tr-pin b{position:absolute;bottom:46px;left:50%;transform:translate(-50%);font-size:.8rem;font-weight:700;color:var(--ink);white-space:nowrap;background:var(--ground-2);padding:2px 7px;border-radius:7px;box-shadow:var(--shadow)}.tr-pin.measured{background:var(--cobalt)}.tr-pin.measured b{color:#fff;background:var(--cobalt)}:root[data-theme=dark] .tr-pin.measured b{color:#0b0d12}.toolcard .tr-pin b{background:var(--ground)}.tr-pin.measured b,.toolcard .tr-pin.measured b{background:var(--cobalt)}.tr-ring{display:flex;align-items:center;gap:22px 30px;flex-wrap:wrap;margin:6px 0 14px}.tr-ring svg{flex:none;display:block}.tr-ring .face{fill:#0b0d14}:root[data-theme=dark] .tr-ring .face{fill:#05060a;stroke:#ffffff14;stroke-width:1}.tr-ring .groove{fill:none;stroke:#ffffff12;stroke-width:15}.tr-ring .arc{fill:none;stroke-width:15;stroke-linecap:butt}.tr-ring .arc.rest{stroke:#8f97ab}.tr-ring .arc.move{stroke:#6f88ff}.tr-ring .arc.train{stroke:#c8f031;filter:drop-shadow(0 0 4px rgba(200,240,49,.85))}.tr-ring .num{fill:#fff;font-family:var(--font-display);font-weight:720;font-stretch:112%;font-size:34px;letter-spacing:-.03em}.tr-ring .sub{fill:#a3aabb;font-family:var(--font);font-size:12px;font-weight:500}.tr-legend{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px;flex:1 1 12rem}.tr-legend li{display:flex;align-items:center;gap:10px;margin:0;font-size:.95rem;font-weight:600;color:var(--ink-2)}.tr-legend li i{width:12px;height:12px;border-radius:50%;flex:none}.tr-legend li b{margin-left:auto;font-family:var(--font-display);font-weight:650;font-size:1.08rem;color:var(--ink);font-variant-numeric:tabular-nums}.tr-legend .rest i{background:#8f97ab}.tr-legend .move i{background:#6f88ff}.tr-legend .train i{background:#c8f031;box-shadow:0 0 0 1.5px #9bbd12}.pro{margin:16px 0 0}.pro-bands{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.pro-bands li{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 14px;margin:0;padding:12px 16px;border-radius:14px;background:var(--ground-2)}.pro-bands li span{flex:1 1 180px;font-weight:600}.pro-bands li b{font-family:var(--font-display);font-weight:680;font-stretch:106%;font-size:1.25rem;font-variant-numeric:tabular-nums}.pro-bands li small{flex:1 0 100%;color:var(--ink-2);font-size:.88rem}.pro-bands li.low{background:#d645321a}.pro-bands li.low b{color:#c0392b}.pro-bands li.typical{background:var(--cobalt-soft)}.pro-bands li.lifting{background:var(--volt-soft)}.pro-note{margin:14px 0 0;padding:14px 16px;border-radius:14px;background:var(--soft);line-height:1.5}.pro-note strong{color:var(--tint)}.toolcard .pro-bands li:not(.low):not(.typical):not(.lifting){background:var(--ground)}:root[data-theme=dark] .pro-bands li.low b{color:#ff8a7a}.track-art{display:flex;gap:18px;align-items:center;justify-content:center;margin:28px 0}.track-art img{width:160px;height:160px;object-fit:contain}.cta-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin:26px 0 0}@media(max-width:900px){.td-hero{grid-template-columns:1fr}.td-hero-tool{max-width:34rem}}@media(max-width:760px){.td-hero{gap:26px;padding-top:0}.td-hero-tool .toolcard{padding:20px 18px 18px}.td-hero-art{width:104px;height:104px;top:-40px;right:-10px}.td-hero-title{padding-right:70px;font-size:1.3rem}.wall{columns:1}.calc-grid{gap:14px 12px}.calc-grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.calc-grid>.phone-wide{grid-column:1 / -1}.calc-two{grid-template-columns:1fr}.calc-page .toolcard{padding:20px 18px 22px}.myths.big{grid-template-columns:1fr}.myths.big .myth-art{height:150px}.myths.big .myth-art img{width:120px;height:120px}.track-art img{width:100px;height:100px}.tiles.compact{grid-template-columns:1fr;gap:10px}.tiles.compact .tile{flex-direction:row;align-items:stretch;border-radius:16px}.tiles.compact .tile-art,.calc-page .tiles.compact .tile-art{flex:none;width:92px;height:auto;min-height:84px}.tiles.compact .tile-art img,.calc-page .tiles.compact .tile-art img{max-width:70px;max-height:66px}.tiles.compact .tile-body,.calc-page .tiles.compact .tile-body{padding:13px 16px 14px;align-self:center}.tiles.compact .tile-body h3{font-size:1.06rem;margin:0 0 3px}.tiles.compact .tile-body p{font-size:.9rem;line-height:1.4}.wall-group a span{-webkit-line-clamp:2}.tiles.one .big-tile{flex-direction:column}.tiles.one .tile-art{flex:none;min-height:0;height:150px}.tiles.one .tile-art img{max-height:128px}.tiles.one .tile-body{padding:18px 20px 22px}.tiles.one .tile-body h3{font-size:1.35rem}.calc-big small{display:block;margin:8px 0 0;font-size:.95rem}.calc-week{grid-template-columns:3.6rem minmax(0,1fr) minmax(0,1fr);gap:8px}.calc-week-head span{font-size:.68rem}.tr-ring{gap:16px}.tr-ring svg{width:150px;height:150px}}@media(max-width:440px){[data-site=tdee] .mast .btn.plan{max-width:148px;padding:7px 13px 8px}[data-site=tdee] .td-hero .hero2-cta .btn{padding:12px 18px}.calc-input input{padding-right:46px}}:root{--ground: #faf7f1;--ground-2: #ffffff;--soft: #f2ecdf;--ink: #211d18;--ink-2: #5c554b;--ink-3: #736b5f;--line: rgba(33, 29, 24, .1);--tint: #b5402a;--tint-ink: #ffffff;--cta: #ea4a25;--cta-ink: #ffffff;--mast: #17181d;--mast-ink: #f4f0e8;--mast-ink-2: #aba69b;--hatch: rgba(232, 100, 74, .5);--shadow: 0 1px 2px rgba(40, 30, 20, .05), 0 8px 24px rgba(40, 30, 20, .06);--shadow-up: 0 2px 4px rgba(40, 30, 20, .06), 0 16px 38px rgba(40, 30, 20, .12);--max: 1140px;--gutter: 28px;--font: "Figtree Variable", -apple-system, "Helvetica Neue", Helvetica, Arial, sans-serif;--font-display: "Fraunces Variable", Georgia, "Times New Roman", serif;--cat-severe: #c9302a;--cat-stage2: #e2553a;--cat-stage1: #f0924a;--cat-elevated: #e8c85a;--cat-normal: #4dbd92;--cat-severe-dim: #f3d6d2;--cat-stage2-dim: #f6dcd3;--cat-stage1-dim: #f8e3cf;--cat-elevated-dim: #f6edc9;--cat-normal-dim: #d5efe3;--cat-line: rgba(33, 29, 24, .55);color-scheme:light}:root[data-theme=dark]{--ground: #15161b;--ground-2: #1d1f26;--soft: #272a33;--ink: #f1ece3;--ink-2: #b6ae9f;--ink-3: #948c7f;--line: rgba(255, 255, 255, .1);--tint: #f08a6c;--tint-ink: #21100b;--cta: #f08a6c;--cta-ink: #21100b;--mast: #0a0b0d;--hatch: rgba(240, 138, 108, .6);--shadow: 0 1px 2px rgba(0, 0, 0, .3), 0 10px 28px rgba(0, 0, 0, .35);--shadow-up: 0 2px 4px rgba(0, 0, 0, .35), 0 16px 38px rgba(0, 0, 0, .5);--cat-stage1: #d9783a;--cat-severe-dim: #3a1412;--cat-stage2-dim: #4a1f16;--cat-stage1-dim: #55351b;--cat-elevated-dim: #4a4220;--cat-normal-dim: #1d4a3a;--cat-line: #ffffff;color-scheme:dark}html{background:var(--mast);color:var(--ink);font-family:var(--font)}body{background:var(--ground);font-size:17px;min-height:100vh;display:flex;flex-direction:column}body>main.page{flex:1 0 auto;width:100%}a:hover{color:var(--tint)}h1,h2,h3,.lockup-text strong{font-family:var(--font-display);font-weight:560;letter-spacing:-.015em;color:var(--ink);font-variation-settings:"SOFT" 50,"WONK" 0;text-wrap:balance}h1{font-size:clamp(2.3rem,4.4vw,3.3rem);line-height:1.08}h2{font-size:clamp(1.55rem,2.5vw,2rem);line-height:1.16}h3{font-size:1.2rem;line-height:1.25}p{line-height:1.65;text-wrap:pretty}.kicker{color:var(--tint);font-weight:600;font-size:.82rem;letter-spacing:.09em;text-transform:uppercase;margin-bottom:14px}.lede{color:var(--ink-2);font-size:1.2rem;line-height:1.5;max-width:44rem}section>h1+.lede{margin-top:14px}.num,.card .value,.halo-number{font-family:var(--font-display);font-variant-numeric:tabular-nums}.halo-number{color:var(--ink);font-weight:560;letter-spacing:-.02em}.halo-number small{font-family:var(--font);font-weight:400;letter-spacing:0}.mast{background:var(--mast);color:var(--mast-ink)}.mast-in,.asks-in,.planband-in,.shellfoot-in{max-width:var(--max);margin:0 auto;padding-left:var(--gutter);padding-right:var(--gutter)}.mast-in{display:flex;align-items:center;justify-content:space-between;gap:20px;min-height:76px;padding-top:12px;padding-bottom:12px}.lockup{display:flex;align-items:center;gap:14px;color:var(--mast-ink);min-width:0}.lockup:hover{color:var(--mast-ink)}.lockup .mark{flex:none;fill:#e8644a;stroke:none}.lockup .mark-art{width:46px;height:46px;object-fit:contain;flex:none}.lockup-text{display:flex;flex-direction:column;min-width:0}.lockup-text strong{font-size:1.5rem;line-height:1.1;color:var(--mast-ink);white-space:nowrap}.lockup-domain{color:var(--mast-ink-2);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;margin-top:4px}.mast-actions{display:flex;align-items:center;gap:10px;flex:none}.mast .iconbtn{background:transparent;border:0;color:var(--mast-ink-2);padding:9px;border-radius:999px;cursor:pointer;display:flex;transition:all .32s ease-out}.mast .iconbtn:hover{color:var(--mast-ink);background:#ffffff14}.mast .iconbtn svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.mast .theme .sun{display:none}:root[data-theme=dark] .mast .theme .sun{display:block}:root[data-theme=dark] .mast .theme .moon{display:none}.mast .menu{display:none}.mast .btn.plan{background:#ff5a33;color:#fff;padding:9px 26px 10px;display:flex;flex-direction:column;align-items:flex-start;line-height:1.15;white-space:nowrap;border-radius:18px}.mast .btn.plan strong{font-size:1.1rem;font-weight:700;letter-spacing:.005em}.mast .btn.plan small{font-size:.78rem;font-weight:500;opacity:.92;margin-top:2px}.mast .btn.plan:hover{background:#ff6c48;color:#fff;filter:none}.lockup-motto{color:var(--mast-ink);opacity:.72;font-size:.86rem;margin-top:4px;letter-spacing:.01em}.mast .btn.plan[aria-current=page]{background:#ffffff1a;color:var(--mast-ink)}.asks{background:var(--ground-2);box-shadow:0 1px 0 var(--line),0 6px 18px #281e140d;position:relative;z-index:2}:root[data-theme=dark] .asks{box-shadow:0 1px #ffffff14}.asks-in{display:flex;align-items:center;gap:2px;padding-top:8px;padding-bottom:8px}.asks a{display:flex;align-items:center;gap:9px;color:var(--ink);font-size:.95rem;font-weight:600;padding:5px 13px 5px 5px;border-radius:999px;white-space:nowrap;transition:all .32s ease-out}.asks a:first-child{margin-left:-5px}.asks a .ask-art{width:38px;height:38px;border-radius:50%;background:var(--soft);display:flex;align-items:center;justify-content:center;flex:none;overflow:hidden;transition:all .32s ease-out}.asks a .ask-art img{width:31px;height:31px;object-fit:contain}.asks a svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}.asks a:hover,.asks a[aria-current=page]{color:var(--tint);background:var(--soft)}.asks a:hover .ask-art,.asks a[aria-current=page] .ask-art{background:var(--ground-2)}.asks a.all{margin-left:auto;padding:9px 12px;color:var(--ink-2);font-weight:500}@media(max-width:1240px){.asks a{font-size:.9rem;padding-right:10px}.asks a.all span{display:none}}@media(max-width:980px){.asks-in{flex-wrap:wrap}}.page{max-width:var(--max);margin:0 auto;padding:44px var(--gutter) 72px}.page.has-rail{display:flex;align-items:flex-start;justify-content:space-between;gap:56px}.page-main{min-width:0}.page:not(.wide) .page-main{max-width:43rem;margin:0 auto}.page.has-rail .page-main{margin:0;flex:1 1 auto;max-width:47rem}article.answer>p,article.answer>ul,article.answer>ol,article.answer>h1,article.answer>h2,article.answer>h3,article.answer>.meta{max-width:41rem}.page-rail{flex:0 0 15rem;position:sticky;top:24px;max-height:calc(100vh - 48px);overflow-y:auto}.rail-title{font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);font-weight:600;margin:6px 0 10px}.rail-toc{list-style:none;margin:0;padding:0}.rail-toc li{margin:0}.rail-toc a{display:block;padding:6px 0 6px 14px;color:var(--ink-2);font-size:.93rem;line-height:1.35;box-shadow:inset 2px 0 0 var(--line);transition:all .32s ease-out}.rail-toc a:hover{color:var(--tint)}.rail-toc a[aria-current=true]{color:var(--ink);font-weight:600;box-shadow:inset 2px 0 0 var(--tint)}.toc-inline{display:none;margin:0 0 26px;background:var(--soft);border-radius:14px;padding:12px 16px}.toc-inline summary{cursor:pointer;font-weight:600;font-size:.95rem}.toc-inline .rail-toc{margin-top:8px}.toc-inline .rail-toc a{box-shadow:none;padding-left:0}@media(max-width:1100px){.page.has-rail{display:block}.page-rail{display:none}.page.has-rail .page-main{margin:0 auto}.toc-inline{display:block}}article.answer{max-width:none;padding:0}article.answer h1{margin-bottom:10px}article.answer .meta{color:var(--ink-3);font-size:.88rem;margin:12px 0 28px}article.answer .art-head{margin:0 0 30px}article.answer .art-head h1{font-size:clamp(2.6rem,5.4vw,4.3rem);line-height:1.02;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1;max-width:46rem;margin:0}article.answer .art-head .meta{display:flex;flex-wrap:wrap;gap:4px 18px;max-width:none;margin:24px 0 0;padding:0 0 14px;box-shadow:inset 0 -2px 0 var(--ink);font-size:.78rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3)}article.answer .art-head .meta .by{color:var(--tint)}article.answer .first{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.4rem;line-height:1.45;color:var(--ink);margin:0 0 22px}article.answer .first:first-letter{float:left;font-size:3.5em;line-height:.84;font-weight:600;color:var(--tint);margin:.04em .1em 0 0;font-variation-settings:"SOFT" 100,"WONK" 1}article.answer .first.nocap:first-letter{float:none;font-size:inherit;line-height:inherit;font-weight:inherit;color:inherit;margin:0}article.answer h1+.first{margin-top:18px}article.answer h2{margin:52px 0 14px;scroll-margin-top:20px}article.answer h3{margin:30px 0 8px}article.answer p,article.answer li{font-size:1.07rem}article.answer ul,article.answer ol{padding-left:22px}article.answer li{line-height:1.6;margin-bottom:8px}article.answer a:not(.btn),.tablewrap a,.note a,.section-sub a,.pairnav a,.lx-more a{color:var(--tint);font-weight:500}article.answer blockquote{background:var(--soft);border-left:0;border-radius:14px}article.wide{max-width:none}.status{display:none}article.answer .stepline{margin:4px 0 28px;font-size:1rem;line-height:1.55}article.answer .stepline.urgent strong{font-weight:600}.sources{margin-top:48px}details.sources{background:none;border-radius:0;padding:16px 0;box-shadow:inset 0 1px 0 var(--line),inset 0 -1px 0 var(--line)}details.sources summary{cursor:pointer;font-weight:600;font-size:.95rem;color:var(--ink)}details.sources ol{margin:14px 0 4px;padding-left:22px}article.answer .sources li,.sources li{font-size:.86rem;line-height:1.45;margin-bottom:7px;color:var(--ink-2);overflow-wrap:anywhere}section.sources{padding-top:22px;box-shadow:inset 0 1px 0 var(--line)}article.answer section.sources h2,section.sources h2{font-size:1.1rem;margin:0 0 10px}.tablewrap{background:none;border-radius:0;box-shadow:inset 0 2px 0 var(--ink);padding:2px 0 0;margin:22px 0 30px;overflow-x:auto}.tablewrap table,article.answer .tablewrap table{display:table;width:100%;border-collapse:collapse;font-size:.98rem;background:transparent;box-shadow:none;padding:0}.tablewrap th,.tablewrap td,article.answer th,article.answer td{padding:10px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.tablewrap th:first-child,.tablewrap td:first-child{padding-left:0}.tablewrap th:last-child,.tablewrap td:last-child{padding-right:0}.tablewrap td:first-child{font-weight:600;color:var(--ink)}.tablewrap tr:last-child td{border-bottom:0}.tablewrap th,article.answer th{color:var(--ink-3);font-weight:600;font-size:.78rem;letter-spacing:.04em;text-transform:uppercase}.tablewrap thead:not(:has(th:not(:empty))){display:none}.tool+.tablewrap,section>.tablewrap.narrow{max-width:36rem}.card,.study,.sides>div,.takeaways,details.more,.next a,.lx-lever,.stepline{border:0}.card{background:var(--ground-2);box-shadow:var(--shadow);border-radius:16px}.card .label{color:var(--ink-3)}.toolcard .card{background:var(--ground);box-shadow:none}:root[data-theme=dark] .toolcard .card{background:var(--soft)}.verdicts .card .value{font-size:1.3rem;font-weight:600;line-height:1.2}.cards.small .card .label{min-height:2.5em;display:block}.takeaways{background:var(--soft);border-radius:18px;padding:22px 26px}article.answer .takeaways h2{margin:0 0 12px;font-size:.82rem;font-family:var(--font);font-weight:600;letter-spacing:.09em}.studies,.sides{align-items:stretch}.study,.sides>div,.next a{background:var(--ground-2);box-shadow:var(--shadow);border-radius:16px}article.answer .study h3,article.answer .sides h3{margin:0 0 8px}article.answer .study p,article.answer .sides p{font-size:1rem}article.answer .study .who,article.answer .study .limit{font-size:.88rem}.next a:hover{color:var(--tint)!important}.stepline{background:var(--soft);border-left:0;box-shadow:inset 4px 0 0 var(--tint);border-radius:12px;padding:14px 18px}.stepline.urgent{background:#fbe6e2;color:#5c1410;box-shadow:inset 4px 0 #c9302a}.stepline.fine{box-shadow:inset 4px 0 #4dbd92}.stepline.watch{box-shadow:inset 4px 0 #d9b43a}:root[data-theme=dark] .stepline.urgent{background:#ff4d4d24;color:#ffe9e5}.field label{font-size:.95rem;color:var(--ink);font-weight:500}.field input,.field select,.field textarea{background:var(--ground-2);border:0;box-shadow:inset 0 0 0 1.5px var(--line);color:var(--ink);border-radius:12px;padding:12px 14px;font-size:1.05rem;transition:all .32s ease-out}.field input:focus,.field select:focus,.field textarea:focus{box-shadow:inset 0 0 0 2px var(--tint)}.seg{border:0;background:var(--soft);border-radius:12px;padding:4px;gap:2px}.seg button{border-radius:9px;color:var(--ink-2);transition:all .32s ease-out}.seg button[aria-pressed=true]{background:var(--cta);color:var(--cta-ink)}.btn{background:var(--cta);color:var(--cta-ink);border-radius:999px;padding:12px 22px;transition:all .32s ease-out}.btn:hover{color:var(--cta-ink);filter:brightness(1.08)}.btn.ghost{background:var(--soft);color:var(--ink);border:0}.btn.ghost:hover{color:var(--ink)}.tool{padding:24px 0 28px}.catmap{margin:22px 0 28px;padding-left:30px}.catmap figcaption{color:var(--ink-2)}.catmap .pin{background:var(--ink);box-shadow:0 0 0 3px var(--ground-2)}.catmap .tick{color:var(--ink-3)}.strength.moderate{background:#e8c85a;color:#2a2204}.strength.weak,.strength.unknown{background:var(--ink-3);color:var(--ground-2)}article.answer figure.art{margin:36px 0}figure.art img{border-radius:16px}figure.art.object img{max-width:300px}:root:not([data-theme=dark]) figure.art:not(.object) img{mix-blend-mode:multiply}:root[data-theme=dark] figure.art:not(.object) img,:root[data-theme=dark] .tile-art.paint img{filter:brightness(.86) contrast(1.04)}.pair-actions{display:flex;flex-wrap:wrap;gap:12px;margin:36px 0 0;padding-top:28px;box-shadow:inset 0 1px 0 var(--line)}.answers{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px;padding:20px 0 0}.answers a.card{transition:all .32s ease-out}.answers a.card h3{font-size:1.1rem}.answers a.card p{color:var(--ink-2)}.answers a.card:hover{color:var(--ink);box-shadow:var(--shadow-up)}.band>.cards.small,section>.cards.small{display:grid;grid-template-columns:repeat(auto-fill,minmax(124px,1fr));gap:12px}.cards.small a.card{text-align:center;color:var(--ink);transition:all .32s ease-out}.cards.small a.card:hover{color:var(--tint)}.route{display:flex;align-items:center;justify-content:space-between;gap:16px 24px;flex-wrap:wrap;border-top:0;margin:40px 0 0;padding:22px 0 0;background:none;box-shadow:inset 0 1px 0 var(--line);border-radius:0;color:var(--ink-2)}.route strong{flex:1 1 auto;min-width:0;max-width:34rem;font-weight:500;line-height:1.45;color:var(--ink)}.route .btn{margin:0;background:var(--ink);color:var(--ground)}.route .btn:hover{color:var(--ground)}.shellfoot{background:var(--mast);color:var(--mast-ink-2);font-size:.95rem}.shellfoot-in{padding-top:64px;padding-bottom:34px}.shellfoot p{margin:0;line-height:1.5}.shellfoot a{color:var(--mast-ink);transition:all .32s ease-out}.shellfoot a:hover{color:#f08a6c}.foot-grid{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(0,1fr) minmax(0,1fr);gap:40px 56px;padding-bottom:52px}.foot-lockup{display:inline-flex;align-items:center;gap:12px}.foot-lockup img{width:44px;height:44px;object-fit:contain;flex:none}.foot-lockup strong{display:block;font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.45rem;line-height:1.1;letter-spacing:-.015em;color:var(--mast-ink)}.foot-lockup small{display:block;font-size:.86rem;color:var(--mast-ink-2);margin:4px 0 0}.shellfoot .foot-promise{margin:16px 0 0;max-width:24rem}.foot-follow{margin:34px 0 0}.shellfoot .foot-follow-title{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.55rem;letter-spacing:-.015em;color:var(--mast-ink);margin:0 0 14px}.foot-social-links{display:flex;flex-wrap:wrap;gap:8px}.shellfoot .foot-social-links a{display:inline-flex;align-items:center;gap:8px;background:#ffffff14;color:var(--mast-ink);font-weight:600;font-size:.95rem;padding:9px 16px 9px 12px;border-radius:999px}.shellfoot .foot-social-links a:hover{background:var(--mast-ink);color:var(--mast)}.foot-social-links svg{flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.shellfoot .foot-label{font-size:.76rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mast-ink-2);margin:8px 0 18px}.foot-col{display:flex;flex-direction:column;align-items:flex-start;gap:13px}.shellfoot .foot-col>a{line-height:1.35}.foot-guides a{display:flex;align-items:center;gap:14px}.foot-guide-icon{width:48px;height:48px;object-fit:contain;flex:none;mix-blend-mode:lighten}.foot-guide-text{display:flex;flex-direction:column;gap:2px}.foot-guides strong{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-weight:560;font-size:1.08rem;color:inherit}.foot-guides .foot-guide-text span{font-size:.8rem;color:var(--mast-ink-2)}.foot-bottom{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 32px;padding-top:24px;box-shadow:inset 0 1px #ffffff14}.shellfoot .foot-note,.shellfoot .foot-sponsor{font-size:.84rem;color:#9a958a}.shellfoot .foot-sponsor a{color:var(--mast-ink-2);font-weight:600}@media(max-width:980px){.foot-grid{grid-template-columns:1fr 1fr}.foot-brand{grid-column:1 / -1}}@media(max-width:760px){.shellfoot-in{padding-top:44px}.foot-grid{grid-template-columns:1fr;gap:36px;padding-bottom:36px}.foot-bottom{flex-direction:column;align-items:flex-start}}.hero2{display:flex;align-items:center;gap:40px;padding:8px 0 28px}.hero2-copy{flex:1 1 30rem}.hero2-copy .promise{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.4rem;line-height:1.4;color:var(--ink-2);margin:16px 0 14px}.hero2-copy .trust{color:var(--ink-3);font-size:.93rem;margin:0 0 22px}.hero2-cta{display:flex;flex-wrap:wrap;gap:12px}.hero2-art{flex:0 1 28rem;min-width:0}.hero2-art img{display:block;width:100%;height:auto}h1.title{font-size:clamp(2.9rem,6.2vw,5rem);line-height:1;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1}h1.title .title-the{display:block;font-size:.42em;letter-spacing:0;color:var(--tint);font-weight:500;margin:0 0 .18em .04em}.hatch{color:inherit;background-color:transparent;background-image:repeating-linear-gradient(48deg,var(--hatch) 0 1.5px,transparent 1.5px 6.5px),repeating-linear-gradient(-42deg,var(--hatch) 0 1.5px,transparent 1.5px 6.5px);background-repeat:no-repeat;background-size:100% .56em;background-position:0 82%;padding:0 .14em;margin:0 -.14em;border-radius:.1em .3em .14em .26em;-webkit-box-decoration-break:clone;box-decoration-break:clone}h1.title .hatch{display:inline-block;transform:rotate(-1.2deg);transform-origin:left center;white-space:nowrap}.band{padding:44px 0 8px}.band>h2{margin-bottom:6px}.band>.section-sub{margin-bottom:22px}.toolcard{background:var(--ground-2);border-radius:22px;box-shadow:var(--shadow);padding:28px 28px 8px}.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px}.tile{display:flex;flex-direction:column;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);overflow:hidden;color:var(--ink);transition:all .32s ease-out}.tile:hover{color:var(--ink);box-shadow:var(--shadow-up)}.tile-art{background:var(--soft);height:170px;display:flex;align-items:center;justify-content:center}.tile-art img{max-height:150px;max-width:78%;width:auto;height:auto}.tile-art.paint img{max-height:none;max-width:none;width:100%;height:100%;object-fit:cover}.tile-body{padding:18px 20px 20px}.tile-body h3{margin:0 0 6px}.tile-body p{margin:0;color:var(--ink-2);font-size:.96rem;line-height:1.45}.groups{columns:3 260px;column-gap:40px}.group{break-inside:avoid;margin:0 0 28px}.group h3{margin:0 0 10px;color:var(--ink-3);font-family:var(--font);font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:.8rem;font-variation-settings:normal}.group ul{list-style:none;padding:0;margin:0}.group li{margin:0}.group a{display:block;padding:8px 0;color:var(--ink);font-size:1.04rem;line-height:1.35;box-shadow:inset 0 -1px 0 var(--line);transition:all .32s ease-out}.group a:hover{color:var(--tint)}@media(max-width:760px){:root{--gutter: 18px}body{font-size:16px}.mast-in{min-height:60px;padding-top:10px;padding-bottom:10px;gap:10px}.lockup{gap:10px}.lockup .mark-art{width:36px;height:36px}.lockup-text strong{font-size:1.08rem}.lockup-domain,.lockup-motto{display:none}.mast .menu{display:flex}.mast .btn.plan{padding:10px 15px;border-radius:999px}.mast .btn.plan strong{font-size:.92rem}.mast .btn.plan small{display:none}.asks-in{flex-wrap:wrap;gap:6px;padding-top:10px;padding-bottom:10px}.asks a,.asks a:first-child{flex:1 1 calc(50% - 6px);min-width:0;margin-left:0;white-space:normal;font-size:.86rem;line-height:1.2;padding:6px 10px 6px 6px;border-radius:14px;background:var(--soft)}.asks a .ask-art{width:34px;height:34px;background:var(--ground-2)}.asks a .ask-art img{width:27px;height:27px}.asks a[aria-current=page]{background:var(--ground-2);box-shadow:inset 0 0 0 1.5px var(--tint)}.asks a.all{display:none}.page{padding-top:28px;padding-bottom:56px}.hero2{flex-direction:column-reverse;gap:8px;align-items:stretch}.hero2-art{flex-basis:auto;max-width:280px;margin:0 auto}h1.title{font-size:clamp(2.5rem,12vw,3.4rem)}h1.title .hatch{white-space:normal;display:inline}article.answer .first{font-size:1.22rem}.toolcard{padding:18px 16px 4px;border-radius:18px}.tool{gap:16px}.halo-number small{font-size:.95rem}.field textarea{height:9.5em}.tablewrap table,article.answer .tablewrap table{font-size:.92rem;min-width:0}.tablewrap th,.tablewrap td{padding:9px 10px;min-width:0;max-width:none;overflow-wrap:anywhere}.tablewrap.stack{padding:0;overflow:visible}.tablewrap.stack table,.tablewrap.stack tbody,.tablewrap.stack tr,.tablewrap.stack td{display:block;width:100%}.tablewrap.stack thead{display:none}.tablewrap.stack tr{padding:14px 0;border-bottom:1px solid var(--line)}.tablewrap.stack tr:last-child{border-bottom:0}.tablewrap.stack td,.tablewrap.stack td:first-child,.tablewrap.stack td:last-child{border:0;padding:2px 0}.tablewrap.stack td:first-child{font-weight:600;font-size:1.02rem;padding-bottom:4px}.tablewrap.stack td:not(:first-child):before{content:attr(data-label);display:block;font-size:.7rem;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-3);margin-top:7px}.tablewrap.stack td:empty{display:none}.tablewrap th:first-child,.tablewrap td:first-child{padding-left:0}.verdicts{display:grid;grid-template-columns:1fr 1fr;gap:10px}.verdicts .card{flex:none}.hero2-copy{flex:0 0 auto}.route{flex-direction:column;align-items:flex-start;gap:12px}.route strong{flex:none}}.themeswitch{position:relative;width:58px;height:30px;border:0;border-radius:999px;background:#ffffff1f;cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:0 8px;color:var(--mast-ink-2);transition:all .32s ease-out}.themeswitch:hover{background:#ffffff2e}.themeswitch svg{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;position:relative;z-index:1;transition:all .32s ease-out}.themeswitch .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:var(--mast-ink);transition:all .32s ease-out}.themeswitch .sun{color:#17181d}:root[data-theme=dark] .themeswitch .knob{left:31px}:root[data-theme=dark] .themeswitch .sun{color:var(--mast-ink-2)}:root[data-theme=dark] .themeswitch .moon{color:#0a0b0d}.lockup-domain{text-transform:none;letter-spacing:.02em;font-size:.8rem;color:var(--mast-ink);opacity:.85}.lockup-domain .tld{opacity:.5}:root{--dots: rgba(232, 100, 74, .78)}:root[data-theme=dark]{--dots: rgba(240, 138, 108, .7)}.hatch{position:relative;z-index:0;display:inline-block;background:none;padding:0;margin:0;border-radius:0}.hatch:before{content:"";position:absolute;z-index:-1;left:-.16em;right:-.2em;bottom:.04em;height:.66em;border-radius:.12em .34em .16em .3em;background-image:radial-gradient(circle at center,var(--dots) 0 .036em,transparent .042em),radial-gradient(circle at center,var(--dots) 0 .036em,transparent .042em);background-size:.14em .14em;background-position:0 0,.07em .07em;-webkit-mask-image:linear-gradient(to top,#000 45%,rgba(0,0,0,.25) 100%);mask-image:linear-gradient(to top,#000 45%,#00000040);transform:rotate(-1.2deg)}h1.title .hatch{display:inline-block;transform:none;white-space:nowrap}@media(max-width:760px){h1.title{font-size:clamp(2.2rem,11vw,3.4rem)}h1.title .hatch{display:inline-block;white-space:nowrap}}.oncolor{--dots: rgba(34, 40, 104, .62);color:#fff;background-color:#e2431f;background-image:radial-gradient(70% 90% at 80% 45%,#ff9669bf,#ff966900 70%),linear-gradient(140deg,#f05a31,#e2431f,#c5321a)}:root[data-theme=dark] .oncolor{--dots: rgba(26, 30, 80, .7);background-color:#a8361b;background-image:radial-gradient(70% 90% at 80% 45%,#f078508c,#f0785000 70%),linear-gradient(140deg,#c2462a,#9f3218 55%,#7c2410)}.oncolor h1,.oncolor h2,.oncolor h3,.oncolor p,.oncolor li,article.answer .oncolor p{color:#fff}.oncolor .btn,article.answer .oncolor .btn{background:#fff;color:#c5321a;font-weight:700;box-shadow:0 10px 24px #500f0038}.oncolor .btn:hover{color:#c5321a;filter:none;background:#fff3ea}.plancard{position:relative;display:flex;align-items:center;gap:12px 28px;border-radius:26px;padding:30px 34px;margin:52px 0 12px;overflow:hidden;box-shadow:none}.plancard-body{flex:1 1 auto;min-width:0}article.answer .plancard-kick,.plancard-kick,.planband-kick{font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;opacity:.85;margin:0 0 8px}article.answer .plancard-title,.plancard-title{font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 1;font-weight:600;font-size:2.1rem;line-height:1.04;letter-spacing:-.02em;margin:0 0 10px}article.answer .plancard-line,.plancard-line{margin:0 0 18px;font-size:1.05rem;line-height:1.45;opacity:.94;max-width:28rem}.plancard .btn{display:inline-block;padding:13px 38px}.plancard-art{width:190px;height:190px;object-fit:contain;flex:none;margin:-10px -6px -10px 0;filter:drop-shadow(0 18px 22px rgba(70,10,0,.35))}.planband{padding:0 0 72px}.planband-card{display:flex;align-items:center;gap:40px;border-radius:32px;padding:56px 64px;overflow:hidden}.planband-body{flex:1 1 auto;min-width:0}.planband h2{font-size:clamp(2.4rem,4.6vw,3.7rem);line-height:1;letter-spacing:-.03em;font-weight:600;font-variation-settings:"SOFT" 100,"WONK" 1;margin:0 0 16px}.planband p{font-size:1.2rem;line-height:1.45;margin:0 0 16px;max-width:32rem;opacity:.95}.planband ul{list-style:none;padding:0;margin:0 0 26px}.planband li{position:relative;padding-left:28px;margin:0 0 7px;font-size:1.04rem;font-weight:500;line-height:1.4}.planband li:before{content:"";position:absolute;left:2px;top:.34em;width:12px;height:7px;border-left:2.5px solid #ffffff;border-bottom:2.5px solid #ffffff;transform:rotate(-45deg)}.planband .btn{display:inline-block;padding:17px 54px;font-size:1.15rem}.planband-art{width:360px;height:360px;object-fit:contain;flex:none;margin:-30px -20px -30px 0;filter:drop-shadow(0 26px 30px rgba(70,10,0,.35))}@media(max-width:760px){.plancard{flex-direction:column-reverse;align-items:flex-start;padding:22px 22px 24px;border-radius:22px}.plancard-art{width:120px;height:120px;margin:-6px 0 -8px -6px}article.answer .plancard-title,.plancard-title{font-size:1.7rem}.plancard .btn{width:100%;text-align:center}.planband{padding-bottom:48px}.planband-card{flex-direction:column-reverse;align-items:flex-start;gap:4px;padding:26px 22px 28px;border-radius:24px}.planband-art{width:170px;height:170px;margin:-10px 0 -6px -10px}.planband p{font-size:1.08rem}.planband .btn{width:100%;text-align:center}}.detour{display:flex;align-items:center;gap:12px 14px;flex-wrap:wrap;margin:26px 0 0;padding:12px 16px 12px 14px;border-radius:16px;background:var(--soft)}.detour-art{width:40px;height:40px;object-fit:contain;flex:none}.detour-text{flex:1 1 14rem;font-weight:600;font-size:1.02rem;color:var(--ink)}article.answer a.detour-link,.detour-link{flex:none;background:var(--cta);color:var(--cta-ink);font-weight:700;padding:10px 20px;border-radius:999px;transition:all .32s ease-out}article.answer a.detour-link:hover,.detour-link:hover{color:var(--cta-ink);filter:brightness(1.08)}article.answer ol.steps{padding-left:0}figure.art+h2,article.answer figure.art+h2{margin-top:18px}details.toc-inline summary,details.sources summary{list-style:none;display:flex;justify-content:space-between;align-items:center}details.toc-inline summary::-webkit-details-marker,details.sources summary::-webkit-details-marker{display:none}details.toc-inline summary:after,details.sources summary:after{content:"";width:8px;height:8px;border-right:2px solid var(--ink-3);border-bottom:2px solid var(--ink-3);transform:rotate(45deg);transition:all .32s ease-out;margin:-4px 4px 0 12px}details.toc-inline[open] summary:after,details.sources[open] summary:after{transform:rotate(-135deg);margin-top:4px}.toc-inline{margin:0 0 22px}.answers h3{text-wrap:wrap}.page.wide section>.tablewrap{max-width:36rem}.pairnav{gap:12px;margin-top:30px}.mast .iconbtn[aria-current=page]{color:var(--mast-ink);background:#ffffff1f}.tablewrap td{line-height:1.45}.tablewrap.stack table{font-size:.93rem}:root[data-theme=dark] .asks a .ask-art{background:#3a3d47}:root[data-theme=dark] .tile-art.paint img,:root[data-theme=dark] figure.art:not(.object) img{filter:brightness(.74) saturate(.94)}:root[data-theme=dark] .card,:root[data-theme=dark] .tile,:root[data-theme=dark] .toolcard,:root[data-theme=dark] .study,:root[data-theme=dark] .sides>div{box-shadow:inset 0 0 0 1px #ffffff0f}.foot-theme{display:none;align-items:center;gap:10px;color:var(--mast-ink-2)}@media(max-width:760px){.mast .themeswitch{display:none}.foot-theme{display:flex}.lockup-text strong{font-size:1.02rem;white-space:normal;line-height:1.12}.mast .iconbtn{padding:7px}}.take{margin:30px 0;padding:2px 0 2px 26px;border-radius:0;background:none;box-shadow:inset 4px 0 0 var(--cta)}article.answer .take h2{margin:0 0 10px;font-family:var(--font);font-variation-settings:normal;font-size:.8rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--tint)}article.answer .take p{font-family:var(--font-display);font-variation-settings:"SOFT" 50,"WONK" 0;font-size:1.28rem;line-height:1.5;color:var(--ink)}.asks-in{flex-wrap:nowrap;overflow:visible;-webkit-mask-image:none;mask-image:none;gap:8px}.asks-scroll{display:flex;align-items:center;gap:2px;flex:1 1 auto;min-width:0;overflow-x:auto;scrollbar-width:none;-webkit-mask-image:linear-gradient(to right,#000 calc(100% - 40px),transparent);mask-image:linear-gradient(to right,#000 calc(100% - 40px),transparent);padding-right:28px}.asks-scroll::-webkit-scrollbar{display:none}.asks-scroll a:first-child{margin-left:-5px}.asks a{flex:none}.asks a.all{margin-left:0;flex:none}@media(max-width:760px){.asks-in{padding-top:8px;padding-bottom:8px}.asks-scroll{gap:6px;padding-right:18px}.asks a,.asks-scroll a:first-child{flex:none;margin-left:0;white-space:nowrap;font-size:.88rem;padding:5px 12px 5px 5px;border-radius:999px;background:var(--soft)}.asks a .ask-art{width:30px;height:30px}.asks a .ask-art img{width:24px;height:24px}}.mast .btn.plan strong{font-size:1.08rem}@media(max-width:760px){.mast .btn.plan strong{font-size:.86rem}}@media(max-width:440px){.mast .btn.plan{white-space:normal;max-width:124px;padding:7px 14px 8px;border-radius:14px;line-height:1.12}.mast .btn.plan strong{font-size:.84rem}.lockup .mark-art{width:32px;height:32px}.lockup{gap:8px}.mast-actions{gap:4px}}details.chk-more summary{list-style:none;display:flex;justify-content:space-between;align-items:center}details.chk-more summary::-webkit-details-marker{display:none}details.chk-more summary:after{content:"";width:8px;height:8px;border-right:2px solid var(--ink-3);border-bottom:2px solid var(--ink-3);transform:rotate(45deg);transition:all .32s ease-out;margin:-4px 4px 0 12px}details.chk-more[open] summary:after{transform:rotate(-135deg);margin-top:4px}